Many recent reports indicate that colon cancer is on the rise, especially in younger people. We’re raising colon cancer awareness with insight on symptoms, testing methods and preventative care tips.Â
A Noticeable Spike in Numbers
Colon cancer, sometimes referred to as colorectal cancer, is a type of cancer that usually forms in the large intestine and rear digestive tract. Generally, colon cancer affects the older population, usually ages 55 and up. However, a recent article from the Houston Chronical indicates that a resounding 20% of colon cancer cases in 2019 were among adults younger than 55, which is up 11% from 1995. Further, its indicated that roughly half of these reported cases were already in the advances stages of cancer, a massive spike from the mid-2000s.Â
Common Signs of Colon Cancer
Colon cancer can be officially diagnosed by a medical doctor though specific testing (which we’ll elaborate on further in this article) however common symptoms of this cancer are easily identifiable. If you or a loved one have experienced any of the following symptoms, it’s important to consult your primary care physician.Â
- Blood in the stool: If you notice dark blood in your stool or rectal bleeding, it's imperative to contact your doctor.
- Sudden change in bowl habits: Change in the common texture of stool, or frequency/type of bowl movements (constipation, diarrhea).
- Abdominal pain: A persistent feeling of cramps, strain or pain that doesn't go away on its own, or with over the counter medication.
- Sudden weight loss: A drastic drop in weight that is unplanned over the course of weeks.
- Extensive fatigue: Feelings of overall weakness, low energy or prolonged fatigue.
How is Colon Cancer Diagnosed?
Colon cancer is formally diagnosed through one of the following avenues of testing:
- Blood test: Because colon cancer results in blood loss through the stool, a blood count will help doctors gain a better overall picture.
- Endoscopic procedures: Pending symptoms, a colonoscopy may be required to provide a better visual during the examination.
- X-ray: A barium enema is used to create an x-ray for the colon area, which can only be done after a colon cleanse or fast.
- CT-scan: Much like an x-ray, a CT scan can provide a better cross-sectional visual to see if cancer exists or has spread.
- Stool sample: One of the most common methods of colon cancer screenings is through a provided stool sample.
Common Tips to Reduce Colon Cancer Risk
One of the most important aspects of colon cancer awareness is education of healthy lifestyle habits. While nobody can completely rid their chances of contracting colon cancer, healthy lifestyle choices can certainty reduce the risk. Here’s some ways you can help prevent colon cancer now and in the future!
Diet and exercise
A healthy gut plays a crucial role in ones overall health and well-being. An active lifestyle and healthy diet is the one of the best preventive methods for keeping cancers at bay, especially colon cancer.
Keep up with screenings
Especially for adults entering their mid-40s and older, it’s important to keep up with routine colon cancer screenings. Further, should you identify one of the above common symptoms, it’s imperative to make this known to your doctor right away.
Drink responsibly
Limiting alcohol intake, especially as you get older, is another great way to reduce your risk of colon cancer. Drinking in excess (especially regularly) can deteriorate vital organs overtime and make your body susceptible to various diseases.Â
Eat more fiber and whole grains
Part of a balanced diet, especially one that promotes good gut health, is a healthy incorporation of fibers and whole grains. Whole wheat bread, brown rice, oats, and hulled barley are a few excellent choices to incorporate in your diet.Â
