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15 immune-boosting foods to add to your grocery list

Next Level Urgent Care
October 11, 2022
9:04 pm

Looking for a quick immune-boosting read? Check out these foods to add to your grocery list!

Why Immune Boosting Foods Are Important

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. When it comes to boosting your immune system, there is no one-size-fits-all solution. However, incorporating certain foods into your diet is a great way to start. Here are 15 immune-boosting foods to add to your grocery list:

The List You Need

Citrus fruits – Rich in nutrients and improve gastrointestinal function
Red bell peppers – High source of vitamin C and B6
Broccoli – high in antioxidants
Garlic – May help reduce blood pressure
Ginger – Increases serotonin and dopamine levels
Spinach – Has shown to reduce risk of cancer
Yogurt – Excellent natural probiotic source
Almonds – Great source of omega-3 fatty acids
Sunflower seeds– Also a great source of omega-3 fatty acids
Turmeric – Can help reduce digestive disorders
Green Tea – Natural source of caffeine with healing properties
Papaya – Helps improve heart health
Kiwi – High source of vitamin C
Poultry – Great source of protein and zinc
Shellfish – High in amino acids

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