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15 immune-boosting foods to add to your grocery list

Powerful immune system boosters

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. When it comes to boosting your immune system, there is no one-size-fits-all solution. However, incorporating certain foods into your diet is a great way to start. Here are 15 immune-boosting foods to add to your grocery list:

 

  1. Citrus fruits
  2. Red bell peppers
  3. Broccoli
  4. Garlic
  5. Ginger
  6. Spinach
  7. Yogurt
  8. Almonds
  9. Sunflower seeds
  10. Turmeric
  11. Green Tea
  12. Papaya
  13. Kiwi
  14. Poultry
  15. Shellfish

 

Last but not least, always remember to keep a healthy lifestyle by maintaining a healthy diet, and sleep regimen, and staying physically active!

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