Pumpkin Spice Latte lovers rejoice! Just in time for fall, we're exploring the various health benefits of pumpkin spice.

Need some tips on choosing the right healthcare plan? As open enrollment approaches, here's what you should keep in mind!

While the fall season brings much anticipated cooler weather, it also sirs up allergies for many. Here's how to cope with fall allergies!

COVID Variant BA.2.86 is on the rise, and many are questioning how this one differs from the others. Here's what we know so far!

Increasing your fiber intake is important for a variety of reasons, but how much fiber do you really need in your diet?

Between work and shuttling kids, finding time to make a healthy dinner can be challenging. Here are some dinner hacks for busy people!

In today's fast paced world, it's easy to neglect mental and physical self care. Here's why self care is important!

What's the importance of taking time off? Are there benefits to one's health and well-being? We explore the answer and more!

Looking to improve your lifestyle through clean living and eating? Here are the top 5 foods that are hurting your health.

With the mixed views on sodium intake, how much salt do you really need? We examine the numbers to find the answer!