Call Ahead Care Line:Â (281) 783-8162
April is National Stress Awareness Month and reminds us to care for our mental and physical health when dealing with stress. A recent survey found that about two-thirds of U.S. workers report engaging in behavior such as drinking or crying regularly to deal with stress. Learning to cope with our stress and finding healthy ways to deal with these situations can go a long way in living a healthy and positive life.
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Try adding some Zen to your life with these steps and you’ll feel better, and more peaceful:
It’s all about what works for you. So, start letting go of the stress in your life and move to your place of peace.Â
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