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Sometimes getting to the gym just isn’t in our cards for the day, but that doesn’t mean we can’t get a short workout in. Read on to learn about our 5 favorite no-equipment-necessary exercises.
The Tried and True Push-UpSuperman (for an extra challenge, use your arms to “swim” freestyle
Glute Bridge
Runners Crunch (like a regular crunch but bring your elbow to your opposite knee each time)
Burpee
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