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 5 EXERCISES YOU CAN DO WITH NO EQUIPMENT

Sometimes getting to the gym just isn’t in our cards for the day, but that doesn’t mean we can’t get a short workout in. Read on to learn about our 5 favorite no-equipment-necessary exercises.

  1. The Tried and True Push-Up 5 EXERCISES YOU CAN DO WITH NO EQUIPMENT
  2. Superman (for an extra challenge, use your arms to “swim” freestyle) 5 EXERCISES YOU CAN DO WITH NO EQUIPMENT
  3. Glute Bridge 5 EXERCISES YOU CAN DO WITH NO EQUIPMENT
  4. Runners Crunch (like a regular crunch but bring your elbow to your opposite knee each time) 5 EXERCISES YOU CAN DO WITH NO EQUIPMENT
  5. Burpee 5 EXERCISES YOU CAN DO WITH NO EQUIPMENT

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