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sport, fitness and healthy lifestyle concept - man with tablet computer doing running plank exercise at home

Don’t let time be the reason you can’t keep your New Years resolution!  Read on for a 20 minute workout you can do anywhere!


  1. 3 sets of 25 air squats. Otherwise known as a body weight squat, start with your feet hip distance apart and slowly bend your knees while pushing your hips and butt out as if you’re about to sit into a low chair.   Be sure to keep your shoulders aligned over your knees and you knees aligned over your ankles.
  2. Do a minute of each: traditional plank, right side plank, left side plank. Use the picture below as your guide for side planks.
  3. 3 sets of 10-20 pushups. Keep your body straight without dipping your hips down.  Be sure to keep your elbows close to your body.  For a modified version, push up with your knees on the ground.
  4. 3 sets of 10 sit-ups
  5. While laying on your back, place your hands by your sides. Keeping your legs straight and together, lift your feet off the floor a few inches and hold.  Then, move your feet 45 degrees off the floor and hold again.  Next, bring them up to 90 degrees before moving back to 45 degrees and holding again, then to a few inches off the floor before releasing.  Do this 10 more times.

We hope you enjoyed this quick but effective workout!  Keep crushing your goals, Next Level Fam!

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