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We revisit and “oldie but a goodie” blog post this week as we explore the importance of Vitamin B, with up to date/added information from our previous 2022 post version!
Vitamin B is critical for bodily health as a source that fuels our enzymes to perform a wide range of cellular functions. Further, did you know that there are eight different B Vitamins, and all of them play an essential role in keeping your body healthy? So what exactly is Vitamin B?Â
In a nutshell, Vitamin B helps convert the food we eat into energy, keep your nervous system working well, and support cell growth. It’s important to note that pregnant women and people who eat a vegetarian/vegan diet must take especial care to consume enough vitamin B. So, if you’re looking to boost your health, make sure you’re getting enough B vitamins!Â
Animal foods:
Non-animal foods:
Fermented foods:
As you can see, B vitamins are essential for a healthy and balanced lifestyle! It’s important to know which type of B vitamins you may need based on your unique lifestyle, dietary needs, and goals in order to get the most benefit from them. As we always say, be sure to consult with a healthcare professional before starting any new supplement regimen.
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