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Exercising outside in Houston during the Summer means exercising in 80˚F+ weather. While we get that the temperature-controlled gym isn’t for everyone, exercising in the heat can be dangerous if you are not taking precautions. Read on to learn about how you can get your outdoor workout in while staying safe.
Houston isn’t just hot, it’s humid! The problem with this is that when it’s hot, your body starts to sweat to cool yourself down. However, sweat cools you down through evaporation and if the air is already packed with moisture, that sweat just stays on your skin, causing your body temperature to increase, which may result in heat-related illness.
The following precautions should be taken when moving your workouts outside:
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