With summer comes heat, and with heat comes the risk of heat exhaustion. Heat exhaustion occurs when your body overheats and is unable to cool itself down. Symptoms of heat exhaustion include heavy sweating, muscle cramps, dizziness, nausea, and headache. If left untreated, heat exhaustion can lead to heat stroke, which is a medical emergency.
Here are a few tips to help you cool off:
By taking these simple precautions, you can enjoy a safe and comfortable summer.