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In case you’re in need of some fitness inspiration, we’ve compiled 12 days of workouts into a jingle. Let us know if you complete all 12 days by Dec. 25 and be entered into a drawing for some Next Level SWAG!
On the first day of Fit-mas, Next Level gave to me…
One 1 minute plank
On the second day of Fit-mas, Next Level gave to me…
Two sets of 10 burpees
One 1 minute plank
On the third day of Fit-mas, Next Level gave to me…
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the fourth day of Fit-mas, Next Level gave to me…
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the fifth day of Fit-mas, Next Level gave to me…
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the sixth day of Fit-mas, Next Level gave to me…
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the seventh day of Fit-mas, Next Level gave to me…
Seven chair dips
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the eight day of Fit-mas, Next Level gave to me…
Eight air squats
Seven chair dips
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the ninth day of Fit-mas, Next Level gave to me…
Nine sit ups
Eight air squats
Seven chair dips
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the tenth day of Fit-mas, Next Level gave to me…
Ten walking lunges
Nine sit ups
Eight air squats
Seven chair dips
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the eleventh day of Fit-mas, Next Level gave to me…
Eleven leg raises
Ten walking lunges
Nine sit ups
Eight air squats
Seven chair dips
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
On the twelfth day of Fit-mas, Next Level gave to me…
Twelve pats on the back
Eleven leg raises
Ten walking lunges
Nine sit ups
Eight air squats
Seven chair dips
Six jumping jacks
Five push ups
Four 30 second superman holds
Three sets of 10 squat jumps
Two sets of 10 burpees
One 1 minute plank
Happy and healthy holidays!
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