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VACCINE’S AREN’T JUST FOR KIDS!

There’s a common misconception that children are the only one’s who need vaccines, but that just isn’t true. An ounce of prevention is worth a pound of cure! Below are vaccines you may consider as an adult

WHICH VIRUS DO I HAVE? COVID-19, THE FLU, OR THE COMMON COLD?

We are still in the midst of a global pandemic and now that Fall is here, flu, cold, and seasonal allergies have been thrown into the mix. With all of these illnesses sharing very similar symptoms, it can be hard to know whether your headache and runny nose stems from allergies or is a sign of a spreadable virus.

WHAT TO HAVE IN YOUR DISASTER READINESS KIT

We are in the midst of hurricane season, which means everyone should have their disaster readiness kit fully stocked and handy. If you haven’t gotten yours together yet, don’t wait!
Here’s a list of what to include.

WHAT’S THE DEAL WITH VITAMIN D?

Do you feel happier after a day in the sun? There’s a reason for that: Vitamin D!
How Vitamin D is Produced:
When your body is exposed to sunlight, the sun’s rays interact with cholesterol in your skin cells, providing the necessary energy for vitamin D synthesis to occur.

POOL SAFETY

Chances are your kiddos are just as excited to get out of the house as you are to have a few minutes of relaxation. With temperatures rising and stay at home orders lifted, a pool day sounds especially enticing. However, don’t forget that pools can be dangerous when proper safety measures are not in place.

COVID-19 AND RELATIONSHIPS

Most of us are in the zone now – where we turned off the thinking capacity of our brains and kind of operate from a survival mode. Why? Because we are significantly fatigued from all the Covid-19 situation and do not feel the adrenalin rush of the beginning stage anymore. If you are feeling a growing tension in your relationships, this may actually be the reason why. Here are some tips on how to deal with relationships whilst in this terrible place:

HOW THE AIR AROUND US AFFECTS OUR HEALTH

The air around us not only has a direct impact on the state of the environment, but also on our health. Polluted air can cause irritation to the eyes, nose, and throat as well as cause breathing difficulties, worsening of lung and heart conditions, and increase your risk of a heart attack. Here are some things you can do to create cleaner air for everyone!

LIVING IN THE DAYS OF COVID-19

Blog written by: Elvin Aydin Keles, PhD.
We all have preconceived notions of what happiness is, or how sadness are experienced. Some people say “I don’t do feelings!” and go on living by doing. Some live in their minds and reflect on things to the point that they never just get to do it. This is to say, humans have three modes of existence: feeling, thinking and behaviour.

TIPS FOR FITTING A WORKOUT INTO YOUR BUSY SCHEDULE

Want to workout but can’t find the time? Here are some tips for fitting a workout in to your busy schedule.

Schedule it. Just as you would schedule any other meetings or errands, block off some time for a workout. In this way, you won’t have the excuse that you don’t have time. Treat the workout like you would any other mandatory task.

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