Unless you’re one of those rare people with an endless list of dinner ideas, breaking your week up into themed dinner nights may alleviate the stress that comes with planning 7 days worth of meals. Here are just a few of our favorite family friendly themes.

Many people have the goal of weight loss for the new year and think that a cleanse may be beneficial in kickstarting that process. But, are cleanses all that they’re cracked up to be?
Cleanses are, generally speaking, a very restrictive diet that is done for a very short period of time, thought to aid in detoxing the body of any accumulated junk and quicken weight loss. And sure, you will certainly experience weight loss while only consuming liquids or very low calories for multiple days in a row, but consider these effects.

Been procrastinating on setting your New Year’s Resolutions? Not to worry – our list of tips and tricks for setting achievable resolutions will have you ready for 2021 in no time!
We’ve all set a New Year’s Resolution that we couldn’t keep at one point or another. And, chances are the resolution failed based on one of the following premises:

There’s a common misconception that children are the only one’s who need vaccines, but that just isn’t true. An ounce of prevention is worth a pound of cure! Below are vaccines you may consider as an adult

We are still in the midst of a global pandemic and now that Fall is here, flu, cold, and seasonal allergies have been thrown into the mix. With all of these illnesses sharing very similar symptoms, it can be hard to know whether your headache and runny nose stems from allergies or is a sign of a spreadable virus.

We are in the midst of hurricane season, which means everyone should have their disaster readiness kit fully stocked and handy. If you haven’t gotten yours together yet, don’t wait!
Here’s a list of what to include.

Need a quick, healthy pick me up? We’ve got you covered with this 2 ingredient frozen treat!

Do you feel happier after a day in the sun? There’s a reason for that: Vitamin D!
How Vitamin D is Produced:
When your body is exposed to sunlight, the sun’s rays interact with cholesterol in your skin cells, providing the necessary energy for vitamin D synthesis to occur.

Chances are your kiddos are just as excited to get out of the house as you are to have a few minutes of relaxation. With temperatures rising and stay at home orders lifted, a pool day sounds especially enticing. However, don’t forget that pools can be dangerous when proper safety measures are not in place.

Most of us are in the zone now – where we turned off the thinking capacity of our brains and kind of operate from a survival mode. Why? Because we are significantly fatigued from all the Covid-19 situation and do not feel the adrenalin rush of the beginning stage anymore. If you are feeling a growing tension in your relationships, this may actually be the reason why. Here are some tips on how to deal with relationships whilst in this terrible place: