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DIY Autumn Decor

DIY Autumn Decor

Anyone else ready to say “Bye-bye, Summer” and “HELLOOO FALL?”  Don’t let the warm weather kill your vibe.  Make your home feel like fall with these easy Autumn Décor DIY projects. Let’s face it, it’s not Fall without the smell of pumpkin spice in the air. These...

7 Things You Didn’t Know About Women’s Health

If you suffer from one of the following women’s health issues, know that you are not alone.1 in 5 women in the United States suffers from heavy menstrual bleeding, lasting more than 7 days. If you are experiencing heavy menstrual bleeding, talk to your doctor about...
Need a Mind/Body Reset?

Need a Mind/Body Reset?

If you’re feeling a little sluggish and overwhelmed, try out this list of ways to reset your mind, body and soul.   Drink lots of water! A cup of water in the morning will help get your digestive system going and reduce bloating.  You should aim for at least 8...
Do You Need a Flu Shot?

Do You Need a Flu Shot?

If you haven’t heard it yet, you will soon – “Get your flu shot!”  But, is the flu shot actually necessary?We’ll cut to the chase – yes, everyone over the age of 6 months should get a flu shot every year. It is the most effective way to protect yourself -AND-...
What You Need in Your Family’s First Aid Kit

What You Need in Your Family’s First Aid Kit

We’ve all heard the saying “Fail to prep, prep to fail.”  But it can be difficult to know exactly what to prepare for.  That’s why we’ve created this all-encompassing list of items you should keep handy in your family first aid kit.Up-to-Date First Aid Manual: Even if...
What to Have in Your Disaster Readiness Kit

What to Have in Your Disaster Readiness Kit

We are in the midst of hurricane season, which means everyone should have their disaster readiness kit fully stocked and handy. If you haven’t gotten yours together yet, don’t wait!Here’s a list of what to include.1. Water – You should have 1 gallon of water per...