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Get more out of your food this season by eating mindfully!
What does mindful eating mean? In eating mindfully, we pay attention to why we feel like eating (are we eating because of emotions or because of a legitimate physical need?), what we’re eating (is it healthy or not?), the look, smell, taste, and feel of what we’re eating, how what we’re eating makes us feel (happy, reminiscent, sad, etc.), our emotions during and after we’re through eating, where the food came from, who might have grown it, and how it was cooked.
Sounds great, how do I start? Mindful eating takes practice, but here are some tips to get you started.
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