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March is the month of National Sleep Awareness! Sleep science has developed significantly in the past 20 years, providing growing insight about how sleep works, why it’s important, and the ways that it can be disrupted. Sleep affects our mental health, cardiovascular function, metabolism, and other key elements of overall health. With all this research proving how essential adequate our zzz’s really can be – it’d make sense if people were more motivated than ever before about getting some shut-eye.
Here are a few of my favorite tips and for those nights you find yourself having difficulty getting some good zzz’s:
There are plenty of other ways that promote good sleep, like drinking warm milk or sleep-inducing teas, taking a relaxing bath, using essential oils, or a humidifier, which all are great pointers in the right direction to getting a good night’s rest. I hope these strategies help you find your best route to the road of zzz’s.
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