Call Ahead Care Line (281) 783-8162

12 Days of Fit-mas

In case you’re in need of some fitness inspiration, we’ve compiled 12 days of workouts into a jingle.  Let us know if you complete all 12 days by Dec. 25 and be entered into a drawing for some Next Level SWAG! 

On the first day of Fit-mas, Next Level gave to me…

One 1 minute plank

 

On the second day of Fit-mas, Next Level gave to me…

Two sets of 10 burpees

One 1 minute plank

 

On the third day of Fit-mas, Next Level gave to me…

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the fourth day of Fit-mas, Next Level gave to me…

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the fifth day of Fit-mas, Next Level gave to me…

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the sixth day of Fit-mas, Next Level gave to me…

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the seventh day of Fit-mas, Next Level gave to me…

Seven chair dips

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the eight day of Fit-mas, Next Level gave to me…

Eight air squats

Seven chair dips

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the ninth day of Fit-mas, Next Level gave to me…

Nine sit ups

Eight air squats

Seven chair dips

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the tenth day of Fit-mas, Next Level gave to me…

Ten walking lunges

Nine sit ups

Eight air squats

Seven chair dips

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the eleventh day of Fit-mas, Next Level gave to me…

Eleven leg raises

Ten walking lunges

Nine sit ups

Eight air squats

Seven chair dips

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

On the twelfth day of Fit-mas, Next Level gave to me…

Twelve pats on the back

Eleven leg raises

Ten walking lunges

Nine sit ups

Eight air squats

Seven chair dips

Six jumping jacks

Five push ups

Four 30 second superman holds

Three sets of 10 squat jumps

Two sets of 10 burpees

One 1 minute plank

 

Happy and healthy holidays!

 

Recent Posts