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5 EXERCISES YOU CAN DO WITH NO EQUIPMENT

5 EXERCISES YOU CAN DO WITH NO EQUIPMENT

5 EXERCISES YOU CAN DO WITH NO EQUIPMENT 07/20/2019 3:22 AM Published by Next Level Urgent Care Sometimes getting to the gym just isn’t in our cards for the day, but that doesn’t mean we can’t get a short workout in. Read on to learn about our 5 favorite...
OUR FAVORITE SPA WATER COMBINATIONS

OUR FAVORITE SPA WATER COMBINATIONS

OUR FAVORITE SPA WATER COMBINATIONS 3:11 AM Published by Next Level Urgent Care We all know how important water is to our health, but let’s face it, plain water is just not as exciting as our daily iced coffee. We can absolutely spruce our water up though which is...
BENEFITS OF WALKING

BENEFITS OF WALKING

BENEFITS OF WALKING 3:06 AM Published by Next Level Urgent Care Walking is a majorly underrated form of exercise yet it has so many benefits. If you’re not a huge fan of intense workouts, maybe a 30 minute walk a day is for you! Walking is a weight-bearing exercise...
HOW TO EXERCISE IN THE HEAT

HOW TO EXERCISE IN THE HEAT

HOW TO EXERCISE IN THE HEAT 07/20/2019 3:02 AM Published by Next Level Urgent Care Exercising outside in Houston during the Summer means exercising in 80˚F+ weather. While we get that the temperature-controlled gym isn’t for everyone, exercising in the heat can be...
PTSD – DO YOU HAVE IT?

PTSD – DO YOU HAVE IT?

PTSD – DO YOU HAVE IT? 2:59 AM Published by Next Level Urgent Care Have you been through a traumatic event? If you have been suffering from these symptoms for over a month, you may want to talk to your doctor about treatment for Post Traumatic Stress Disorder (PTSD)....