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HOW TO STAY IN TOUCH WITHOUT TOUCHING

Trying to be social while preventing the spread of COVID-19? Here are some suggestions for staying in touch with friends and family without actually touching anyone.

HOW TO STOP THE SPREAD WHILE STILL GOING TO WORK

If you have an essential job and cannot stay home, there are a few steps you can take to stay healthy.
The most important step for preventing the spread of COVID-19, or any illness for that matter, is to wash your hands often. Proper handwashing or the use of hand sanitizer if soap and water is not available can prevent the spread of germs from surface to surface.

HOW TO GET A GOOD NIGHT SLEEP WITH A STUFFY NOSE

Getting to sleep with a stuffy nose is already hard, and getting quality sleep with a stuffy nose is even more difficult.
Here are some tips to help you get a good night’s sleep while battling allergies or a cold:
Take an antihistamine before bed. Bonus points if you take an antihistamine with drowsiness listed as a side effect, such as Benadryl.

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