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HOW TO STAY HEALTHY DURING THE HOLIDAYS

Holiday season should be a fun and joyous time, but it can be really stressful when trying to stay healthy, especially with all of the delicious Thanksgiving pies and holiday cookies around! Here are our favorite tips for how to enjoy the holidays in a healthy way:

CRAVING A PUMPKIN SPICE LATTE BUT NOT THE CALORIES THAT COME WITH IT?

Pumpkin Spice Lattes signify the start of Fall, and boy do we need that in Houston, when the weather just will not cooperate. While it may be tempting to grab a PSL on the way to work each morning, the 380 calories in a grande size are the equivalent to full meal. Save some calories and some money with the following recipe for a quick, easy, healthy, and delicious Pumpkin Spice Latte!

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