fbpx

Call Ahead Care Line:  (281) 783-8162

HORMONES IN FOOD… SHOULD YOU WORRY?

The growth hormone rBGH was approved to be used in cows for increased milk production since 1993. And while the hormone itself has not been shown to negatively affect your health, there is concern that growth hormone manipulation in cattle or other livestock may cause a chain reaction.

FOODS THAT ARE GOOD FOR YOUR GUT HEALTH

There has been a lot of research surfacing about bacteria and its importance in gut health. Not only does good gut bacteria assist your immune system in fighting disease and protecting us from “leaky gut” syndrome, but they also play the role of providing us with vitamins and nutrients that are essential to our health. So, how do we keep our gut flora flourishing? Check out our list of 6 types foods that can increase good gut bacteria.

HOW TO STAY HYDRATED

If you’re like most people, you’re probably not as hydrated as you should be. Hydration is so important for both body and brain function. Here are some tips for how to keep yourself hydrated and feel better for it!

OUR FAVORITE SPA WATER COMBINATIONS

We all know how important water is to our health, but let’s face it, plain water is just not as exciting as our daily iced coffee. We can absolutely spruce our water up though which is where these tasty spa water combinations come in!
Here are our favorite spa water combinations. Let us know if you try them out!

Benefits of Walking

Walking is a majorly underrated form of exercise yet it has so many benefits. If you’re not a huge fan of intense workouts, maybe a 30 minute walk a day is for you!Walking is a weight-bearing exercise meaning you carry your own weight when you walk. As with all other weight-bearing exercises, walking yields the following benefits

HOW TO EXERCISE IN THE HEAT

Exercising outside in Houston during the Summer means exercising in 80?F+ weather. While we get that the temperature-controlled gym isn’t for everyone, exercising in the heat can be dangerous if you are not taking precautions. Read on to learn about how you can get your outdoor workout in while staying safe.

PTSD – DO YOU HAVE IT?

Have you been through a traumatic event? If you have been suffering from these symptoms for over a month, you may want to talk to your doctor about treatment for Post Traumatic Stress Disorder (PTSD).
About 8 million adults have PTSD during a given year and although that sounds like a large number, it really is a small percentage of people compared to the total number who experience trauma in the same time frame.

BACK TO SCHOOL HEALTH CHECKLIST

The school year is fast approaching and many of you might already be gathering new school clothes and supplies. But, how are you doing with your child’s back-to-school health checklist?
We tend to overlook these things when getting our children back to school but each item on this list is so important for keeping your children healthy.

Skip to content