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IF THE SHOE FITS…

Have you ever started a new workout only to be nursing shin splints or aching feet later that day? That’s all in the past, my friend, because this post will tell you everything you need to know about how to pick an athletic shoe that is right for you.

BENEFITS OF COFFEE

There is no need to cut out your morning cup of joe. Here are some reasons why:
1. Coffee makes you smarter. That’s right, caffeine has been shown to increase brain function, including memory, mood vigilance, energy levels, and reaction times.

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