Don’t let time be the reason you can’t keep your New Years resolution! Read on for a 20 minute workout you can do anywhere!
3 sets of 25 air squats. Otherwise known as a body weight squat, start with your feet hip distance apart and slowly bend your knees while pushing your hips and butt out as if you’re about to sit into a low chair. Be sure to keep your shoulders aligned over your knees and you knees aligned over your ankles.